Are You Sick of Your Workout?

Kayla Howard Self Care 1 Comment

Most of us reach a point in our fitness journey in which we become either tired of, or disillusioned with our current workout routine.  Then there is the rest of the world, who just doesn’t have time, doesn’t have drive, or hates to exercise.  That pretty much covers everyone. Wouldn’t it be great if exercise was really easy and always …

Faithful First

Kayla Howard Family 6 Comments

The Equation of Success by Kayla Howard I want to see results NOW!  I want my child to read TODAY.  I want to be thinner YESTERDAY.  I want to be debt free TOMORROW! I have struggled with this way of thinking.  Have you?  I want the results, but fail to build for the great outcome brick by brick.  Instead of …

That “Flawless” Person You Know

Kayla Howard Self Care 2 Comments

  That "Flawless" Person You Know by Kayla Howard   You can always find someone who has more of what you wish you were, and make yourself dissatisfied with yourself by searching for them.   They are out there. Those people who’ve lost more weight than you, done it in less time, don’t fight thunder thighs, pudgy bellies or wrinkled skin. They …

Bang-Ups and Hang-Ups

Kayla Howard Self Care 2 Comments

Bang-Ups and Hang-Ups by Kayla Howard It happens in an instant.  One slip on the ice, turning your head wrong, picking up something with poor form, tripping over the dog…snap, crackle, pop—Ouch!  Injuries are part of life.  I’ve had my fair share of slipping and falling, sprained ankles and back pain.  In fact, two years ago I wrote about this …