Which One?? Protein Powder Reviews!

Kayla Howard Real Food 6 Comments

Protein powders have been around for sometime, however, there has been an explosion of variety since I used the early in 2000.  Holy cow! When I look at the shelf at the local health food store, I’m almost overwhelmed.  Which one is best? When choosing a protein powder for yourself, there are 3 points you should consider: #1 What does …

You Only Eat Protein Drinks & Yogurt? Clarification on Eating to Lose Weight!

Kayla Howard Real Food Leave a Comment

You Only Eat Protein Drinks & Yogurt?  Clarification on Eating to Lose Weight! By Kayla Howard Last week’s article on eating to achieve weight loss brought up some good questions from readers which I need to clarify today.  Sometimes you don’t realize what you left out until someone shows you!!     Let’s clarify what I mean by eating for weight …

3 Eating Habits You Can Change Today for Weight Loss

Kayla Howard Self Care 5 Comments

3 Eating Habits You Can Change Today for Weight Loss by Kayla Howard Guess what I saw this week?  After 4 months of dedicated exercise and 2 months of clean eating, I saw a number on the scale that I have not seen since my first child was born 11 years ago.  I could not believe my eyes!  All that …

Ah Mom! We’re Eating Cardboard Again?

Kayla Howard Real Food 5 Comments

Ah Mom!  We’re Eating Cardboard Again? by Kayla Howard You’ve been there…spent hours in the kitchen to produce a meal that would be nourishing to your family only to be meet with disgusted stares when you plop it on the table. Someone pipes up, “I don’t like that, it looks yucky”. “Well this isn’t Burger King son, eat up”.  The first bite …

I’m not getting the results I wanted (part 1)

Kayla Howard Self Care 1 Comment

Why You Are Not Losing, Part 1 by Kayla Howard   The more people I meet, the more often I hear this phrase, “I’m not losing” or “I’m gaining”…. Help!  We definitely do not set out on a fitness program to not lose weight, and especially did not plan to gain more inches.   “Oh let’s see… I think I’ll work …

What To Feed My Family…?

Kayla Howard Real Food 2 Comments

What to Feed My Family…? By Kayla Howard Have you ever stood in your kitchen, refrigerator door wide open, and mumbled to yourself…”what in the world am I going to make for dinner?”  Ya, me too…like most of the time.  I just realized that I spent the last few months doing that and I really didn’t enjoying cooking.  Now, all …

Protein Bars — A Recipe

Kayla Howard Real Food 1 Comment

Protein Bars; a Recipe by Kayla Howard You know all those, “Computers for Dummies” and “Dating for Dummies” and “Exercise for Dummies” books?  Guess what, I found?  A “Why You Need Protein in Your Diet”… and yes, it was “for dummies”. Actually, I enjoyed reading the article “for dummies”, because it broke things down to a level that anyone can …