3 Surprising Ways “Franken-Foods” are Impacting Your Life by Kayla Howard Franken-foods, otherwise known as Genetically Modified Organisms (GMO), are becoming increasingly more central to healthy food discussions. Not because they are good for you, no, the complete opposite. I think I know you well enough to know that you don’t need a sermon [...]
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Have you ever had this thought? "I need to stop eating so much junk." That's a good start, but can lead to a fatal mistake. Monday Breakfast, scrambled eggs & kiwi Lunch, Sandwich on sprouted seed bread Dinner, salmon, oven roasted potatoes (with olive oil and season salt) & lightly cooked green beans with [...]
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"Lord, bless this food to our bottoms." By Kayla Howard “Lord, bless this food to our bottoms.” Those were the words I thought I heard my husband say during the blessing before dinner. The gasped: “WHAT!!” was ready to rip open my mouth until I reasoned that he had actually said “bodies” not “bottoms.” I [...]
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The Simple 4 by Kayla Howard Let's talk about food. When I teach people about healthy eating, I like to encourage the 80/20 rule. That means to aim at eating 80% of your foods as real, God-Made food, and only 20% man made foods. For our family this looks like eating mostly whole foods [...]
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