What’s the Big Deal with “Off Days”? by Kayla Howard Out of all the many emails I get with questions, comments and more questions, the most common email is questions about taking days off from working out. It is what people “resist” the most when I schedule it into their workout schedules. And days off [...]
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How do I progress with T-Tapp? by Kayla Howard Very frequently I am ask this question, "what T-Tapp should I do next?" Or this similar question, "how do I progress through the T-Tapp workouts?" These are very good questions. After all, there are many, many options with T-Tapp. Some of you didn't know [...]
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The Champions Workout by Kayla Howard Whether you are already a T-Tapp addict, or you are one of those who think it’s a nutty-easy-only-for-softies workout, I have some thoughts today. A lot of challenge driven people fail to find the intensity they are seeking within the T-Tapp workout. I have heard that “it doesn’t feel [...]
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Emotionally Driven? by Kayla Howard A lot of people like to talk about development as humans in terms of evolution. I do not personally believe that humans evolved from ape, to caveman, and so on, but I do believe that we spend most of our lives fighting animal-ish instincts. We’re not animals, but we do not [...]
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The Limiting Beliefs that are Keeping You Fat by Kayla Howard After working closely with people of every station in life, every body type, and every excuse, I hear certain “reasons” why people don’t exercise frequently. In the past I’ve called them excuses, because, excuses they are. However, sometimes they are deeper than just an excuse. Sometimes [...]
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