Stock Your Pantry (VIDEO!)

Kayla Howard Home, Real Food 2 Comments

Stocking Your Pantry Kayla Howard TV                Episode 11 Download your FREE Pantry Checklist PDF HERE   Kayla Howard is a stay at home wife and homeschooling mom who loves to teach the T-Tapp method of staying fit in 15 minutes a day from the comfort of your own home. She is a Biblical Health Coach and Master T-Tapp Trainer, certified …

Ah Mom! We’re Eating Cardboard Again?

Kayla Howard Real Food 5 Comments

Ah Mom!  We’re Eating Cardboard Again? by Kayla Howard You’ve been there…spent hours in the kitchen to produce a meal that would be nourishing to your family only to be meet with disgusted stares when you plop it on the table. Someone pipes up, “I don’t like that, it looks yucky”. “Well this isn’t Burger King son, eat up”.  The first bite …

Are you bulking up?

Kayla Howard Real Food 5 Comments

  Are you bulking up? The bill that suspects you! by Kayla Howard Let’s pretend that the power is out, you are snowed in, and there is absolutely no way for you to leave your house for seven days. Could you survive?   Dumb question, huh?   Certainly most of us have enough food in our cupboards to survive just fine for …

How to Eat Healthy on Less

Kayla Howard Real Food 2 Comments

  Now that you’ve read a book on better nutrition, it’s clear that you need to change the way your family eats. In fact, it was so convincing that it’s possible you might die tomorrow if you don’t switch all your food over to the organic, raw, sprouted food today!   Whoa! Hold on for a minute. Yes, eating better food is a …