Einkorn, Emmer & Spelt Hamburger Buns

Kayla Howard Real Food 10 Comments

Hamburger Buns with Ancient Grains (Einkhorn, Emmer, Spelt or Kamut) We’ve always eaten 80% clean at our house.  When we are home, we make it from scratch.  Very lately I’ve been playing with Paleo, and other very, VERY clean recipes.  We are also branching out into using more Emmer and Einkhorn.   If you’ve been here awhile, you know that …

5 Thanksgiving Feast Secrets That Will Have People Asking for Your Recipes

Kayla Howard Real Food 3 Comments

NOTE: The information below will not make sense without viewing the video. 5 Thanksgiving Feast Secrets That Will Have People Asking for Your Recipes Secret #1 The Best Pumpkin Pie I started my pumpkin pie with this recipe: Pumpkin Pie Recipe …But of course, I deviated from the recipe!  First, I used fresh ground spices to go along with the …

Honey Cornbread Recipe

Kayla Howard Real Food 6 Comments

Honey Butter Cornbread Recipe by Kayla Howard Yummm!!!  It has turned full on fall here with cooler days and downright cold nights.  We are keeping a fire going most of the time and pulling out the sweaters that had been shoved to the back of the dresser.  In fact, it’s perfect weather for big pots of chili and delicious cornbread. …

Vegetables Are Overtaking My Kitchen

Kayla Howard Real Food 2 Comments

Have you heard about Bountiful Baskets? It’s a fun co-op designed to help you get more veggies in your kitchen for less money. And I mean a lot more veggies. Here is how it works. Every week you make a $15 contribution, then show up on Saturday to pick up a loaded box of veggies and fruit. Of course, there …

Myths People Believe About Wheat

Kayla Howard Real Food 9 Comments

Myths People Believe About Wheat by Kayla Howard #1 Our ancestors didn’t eat wheat, they were “hunter-gathers.”   This isn’t so much a myth as it is a flat out lie. Although, at its core, it’s a reflection of an inner belief and world view.    If you believe that the world happened by chance over millions of years and that …