3 Simple & Nutritious Breakfasts Made Special by Kayla Howard #1 Oatmeal Growing up, I would not eat oatmeal. Even today, I will not eat traditionally rolled oats. YUCK! I know most people like them, but there is something about the squishy, lumpy texture that I do not like. I am so thankful that I discovered [...]
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Recently I was asked if I thought eating gluten free was a waste of time. Based on what I have written in the past, the person got the feeling I thought eating gluten free was worthless, even though she had found it very valuable. Someday I will get myself a sensitive, detailed editor, but for now, I [...]
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“Smack!” For the 100th time I must smack my own hand and remind myself, 15 extra pounds doesn’t disappear without sacrifice and the York Peppermint Patties are included in that sacrifice. So far I’m 5 days in to my wheat and cane sugar free diet, and several inches down. Most notably I’ve lost 1” off my waist, 1” [...]
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Diligence: “persistent effort, persistent and hard-working effort in doing something.” Have you ever felt like something was holding you back from reaching your goals? The desire is there, but the motivation is nowhere to be found and in its place, is a mental block. Uh, yes, that would be me. I experience this occasionally even as I [...]
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Because every now and then you find items way beyond ordinary… One of life's great pleasures it to discover new things! At the end of each month I want to post some of the fantastic finds that have appeared in my life. These things might be from any category. I hope you find something to [...]
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