Which One?? Protein Powder Reviews!

Kayla Howard Real Food 6 Comments

Protein powders have been around for sometime, however, there has been an explosion of variety since I used the early in 2000.  Holy cow! When I look at the shelf at the local health food store, I’m almost overwhelmed.  Which one is best? When choosing a protein powder for yourself, there are 3 points you should consider: #1 What does …

Episode #36 – Fishtail Braid Tutorial

Kayla Howard Self Care 1 Comment

Episode #36 -Fishtail Braid Tutorial Rarely can I go outside my house wearing this braid without getting several comments and compliments.  Which is totally awesome, because a fishtail braid, (as you will see) is one of the simplest hairstyles for someone with long hair.  60 seconds and I'm ready for the day.  Since people ask me all the time, "how …

That “Flawless” Person You Know

Kayla Howard Self Care 2 Comments

  That "Flawless" Person You Know by Kayla Howard   You can always find someone who has more of what you wish you were, and make yourself dissatisfied with yourself by searching for them.   They are out there. Those people who’ve lost more weight than you, done it in less time, don’t fight thunder thighs, pudgy bellies or wrinkled skin. They …

Protein Bars — A Recipe

Kayla Howard Real Food 1 Comment

Protein Bars; a Recipe by Kayla Howard You know all those, “Computers for Dummies” and “Dating for Dummies” and “Exercise for Dummies” books?  Guess what, I found?  A “Why You Need Protein in Your Diet”… and yes, it was “for dummies”. Actually, I enjoyed reading the article “for dummies”, because it broke things down to a level that anyone can …

But I Did That Yesterday -The Ridiculousness of Inconsistency

Kayla Howard Self Care 7 Comments

But I Did That Yesterday – The Ridiculousness of Inconsistency by Kayla Howard How many things have your done hundreds of times in your life?  Brush Your Teeth Shower Buy Food Purchase Gas Clean the Living Room Make Your Bed Wipe the Smears off the Refrigerator Pay the Phone Bill What if you failed to buy more food.  "I am …

Mucles that “pop” –Can you get them?

Kayla Howard Self Care 6 Comments

Muscles that “Pop” –Can you get them? by Kayla You know what I mean? You see a women, she has angles, muscle cuts, and definition popping out everywhere! Then you wonder, “could I actually look like that?” Take Teresa Tapp for example. Every time I am with Teresa, I admire the angular cuts of her body.  You can see the muscles activate and …

Wipe That Look Off Your Face

Kayla Howard Family 8 Comments

  Wipe that look off your face! by Kayla Howard Have you ever caught an unexpected glimpse of yourself in a random mirror and been shocked by the look on your face?  Sometimes I wonder who in the world that is for a second!  I often look a far cry from the girl that was standing straight, freshly makeup and …