Those Judgments You Are Passing: How Releasing Others from Your Scrutiny Frees You.

Kayla Howard Family, Self Care 6 Comments

Those Judgments You Are Passing:  How Releasing Others from Your Scrutiny Frees You. May I tell you a story? Several years ago, I was sitting in a dental office waiting for my turn to get in the dentist’s chair.  I was deep in my own thoughts and had no real awareness of my surroundings.  The 30 minute drive into town had …

31 Ways to a Healthier You

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31 Ways to a Healthier You by Mary Clendenin Good health is a blessing. It usually isn’t something you think about much until you have experienced poor health that you realize how important it is. It isn’t just something we are just blessed with genetically. Even though that may play a factor, it is something that we have to consistently …

Don’t Say It; Stop Spreading Crazy in Your Home

Kayla Howard Family, Home 6 Comments

Don’t Say It; Stop Spreading Crazy in Your Home By Kayla Howard The other day I saw an article, most likely in a Facebook feed, which triggered something down deep inside of me. You know that feeling you get about ideas that are important to you…something you are passionate about?  That was this feeling.  It screamed, “NO!” with every fiber …

3 Eating Habits You Can Change Today for Weight Loss

Kayla Howard Self Care 5 Comments

3 Eating Habits You Can Change Today for Weight Loss by Kayla Howard Guess what I saw this week?  After 4 months of dedicated exercise and 2 months of clean eating, I saw a number on the scale that I have not seen since my first child was born 11 years ago.  I could not believe my eyes!  All that …