Real Pain Relief

Kayla Howard Faith Based Fitness, Truly Natural Health 0 Comments

fascia releaseLow back pain, tailbone pain, knee pain, foot pain… at some point in our life, most of us experience some kind of mild–or even severe chronic pain. We may visit Chiropractors or massage therapists in an attempt to eliminate the pain, only to find it returns without regular care.  Is there any way we can “hold our healing”? 

This subject totally lights me up!!!  What is it about how we move, how we hold ourselves, and how we strengthen ourselves that causes reduction in pain, or increase in pain?  Is it possible to simply strengthen, release or change the way we move to eliminate an issue?  I think so!!!  But unfortunately I only know enough about the subject to make a confusing mess. 

I do know that the key to a lot of our “pain issues” is what’s happening with our facsia.

Myfacsial Release describes Facsia as: a specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.

If you have chronic pain, cellulite, or injuries, etc… It’s highly likely that releasing your facsia would bring you significant, if not totally relief.  You can keep having the Chiropractor “pop” things back in place, but wouldn’t it be better to release the connective tissues so that it can “fall” into place and stay there?  It’s worth the effort and time you’ll put into it!

With all that said, I’m gonna send you to some “MASTERS” since I myself am not one. =)  Following these links and implementing these techniques may literally change your life!

Mobility Mastery

Tons of videos for specific release in specific areas.  I had a personal Skype session with Elisha and she is absolutely brilliant!  Consume her videos and you’ll be amazed. 

Facsia Blaster 

On the very same day that I had my Skype session, my good friend Vicki Helser told me I needed to get a new tool she’d started using for releasing facsia—CRAZY!!!!!  We were both releasing facsia and hadn’t even talked about it!  Lots of good info on this site. 

T-Tapp

This has been called by some the “Facsia Workout” and has helped thousands of people find relief from pain and REBUILD muscles to hold their bodies in correct alignment.  

I would love to hear your stories if you follow through with these links and find relief!  

With Love,

Kayla

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