Episode #38 -Waist Hooping the Easy Way
We get a lot of questions about hula hooping for fitness. Mostly, people are very curious as to how this can be fun, good exercise AND accessible to them. That is the very reason we started this 6 week series–to teach anyone how to hula hoop!
Today's lesson is on basic waist hooping. This waist hooping is not just like you did in grade school—there is a formula to make it easy and fun.
Yep! FUN! It isn't just for kids, but adults as well, and hula hooping is one way to have fun and relieve stress. Ready?