Are You Sick of Your Workout?

Kayla Howard Self Care 1 Comment

Most of us reach a point in our fitness journey in which we become either tired of, or disillusioned with our current workout routine.  Then there is the rest of the world, who just doesn’t have time, doesn’t have drive, or hates to exercise.  That pretty much covers everyone. Wouldn’t it be great if exercise was really easy and always …

Should Christians Use Essential Oils?

Kayla Howard Self Care 10 Comments

Should Christian use essential oils? What does the Bible really say about essential oils AS WE KNOW them today? This certainly is a controversial subject.  I’ve had people write me and say they can’t use essential oils because they are new age, tell me that only some companies are suitable for Christian folk, or just plain state that medicine is more …

7 Things You Should Do Everyday

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#1 Drink a Cup of Warm/Hot Lemon Water There are so many benefits to drinking lemon water every morning—from cleansing your system to supporting a healthy liver—I would have to write an entire article to list them all.  Squeeze half a lemon in warm/hot water, and drink it every morning as a simple way to support health in your body. Need …

How to Speak God’s Promises Over Your Life

Kayla Howard Family, Self Care 4 Comments

The importance of agreeing with what God’s Word says about you will literally change your life.  This article came about because of a dream I had.  Well, there is a lot more to it than a dream–it’s a season of life that I’ve been walking through—but the dream brought it into reality this week. In my dream, every “scene” or …

How Can We Pray for You?

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As 2014 comes to a close, we would be honored to know one thing…. How can we pray for you?  This week, we’d love to partner with you in lifting up your concerns, joys, and petitions to our Lord and Savior Jesus Christ. If there is something on your heart this week, email us here and let us agree with you …

31 Ways to a Healthier You

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31 Ways to a Healthier You by Mary Clendenin Good health is a blessing. It usually isn’t something you think about much until you have experienced poor health that you realize how important it is. It isn’t just something we are just blessed with genetically. Even though that may play a factor, it is something that we have to consistently …

9 of My Favorite Books and Why They Made the List

Kayla Howard Self Care 4 Comments

9 of My Favorite Books and Why They Made the List  #1 The Bible, God’s Holy Word.  I confess, I’m not a stickler about specific versions.  My most read Bible that I own happens to be a New Living Translation.  Although I was raised on King James, the NLT became like a breath of fresh air to me when I …