8 Things the Media Hasn’t Told You About Essential Oils

Kayla Howard Health, Self Care 13 Comments

1. Essential Oils don’t always smell good. “Then what’s the point?” –you might ask—and it would be a fabulous question. Essential oils are for plants what our blood is for us–clots our cuts, oxygenates our cells, detoxifies the body, etc… In the human body, essential oils are supportive of all the different systems of the body. 2. Not all essential …

How to Use Essential Oils on Babies & Small Children

Kayla Howard Health, Self Care 5 Comments

Click play and learn how to use pure essential oils to create an atmosphere of wellness in your home. Kayla Howard loves doing business from her home in the woods where she is the master real food chef, homeschool teacher, goat shepherdess, head gardener and holds a certificate of studies from The Pacific Institute of Aromatherapy Her passion is vibrant …

Real Pain Relief

Kayla Howard Health, Self Care Leave a Comment

Low back pain, tailbone pain, knee pain, foot pain… at some point in our life, most of us experience some kind of mild–or even severe chronic pain. We may visit Chiropractors or massage therapists in an attempt to eliminate the pain, only to find it returns without regular care.  Is there any way we can “hold our healing”?  This subject totally lights me …

Frazzled? Now what! 6 Things You Need for Recovery

Kayla Howard Health, Self Care Leave a Comment

Frazzled? Now what! 6 Things You Need for Recovery Frazzled is defined as; cause to feel completely exhausted; wear out.. From what I can tell, this is NOT a medical term, and I am not writing about a medical condition. That’s my disclaimer. 😉 We all experience normal stresses and fatigue…normal burnout from day to day fast-paced living, and a lot …

How Your Workout Can Literally be an Act of Worship (and why you should make it that!) PLUS -28 of My Favorite Christian Songs for Your Workout Playlist

Kayla Howard Self Care 5 Comments

Your Body is The Temple “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Cor 6:19-20 Have you ever really thought about …