Cycles of Chaos

Kayla Howard Family, Self Care 1 Comment

Something about the change in weather has been thinking deeply and talking to myself.  This is a short word, (yes–spiritual content alert) that I wanted to share with you as I’ve been speaking this to myself. <3 Cycles of chaos are often rooted in a lack of genuine desire to be free. We say “I want this be different” but …

Struggling to Exercise? The Ultimate Guide to Annihilating Excuses and Getting Your Workout DONE

Kayla Howard Health, Self Care Leave a Comment

A few weeks ago, I took a survey by asking people, “what is the single biggest thing that keeps you from working out?” I did this because I’m really passionate about wellness. And honestly, I don’t think you can have real wellness without consistent movement. Your body was designed to move, be used, and be strong. Based on what people …

What Is Diastasis Recti & How To Know If You Have It

Kayla Howard Self Care Leave a Comment

Diastasis is a separation of the rectus abdominis or the outermost abdominal muscles. When the muscles separate, the connective tissue that joins them, stretches sideways. The more it stretches sideways the thinner and weaker it becomes. When the abdominal muscles separate, this support system is weakened which can cause low back pain and the “mummy tummy “. The mummy tummy …

Adrenal Support Video Series

Kayla Howard Health, Self Care 4 Comments

Dear Worn Out Moms, Fried Dads, and More Exhausted that You Should be People Everywhere, Are you tired of feeling tired? Continually function below your body’s optimum steals from your family, and prevents you from completing your mission in life. If you found out that you were diabetic today, would you implement the dietary changes needed to save your life? …

Those Judgments You Are Passing: How Releasing Others from Your Scrutiny Frees You.

Kayla Howard Family, Self Care 6 Comments

Those Judgments You Are Passing:  How Releasing Others from Your Scrutiny Frees You. May I tell you a story? Several years ago, I was sitting in a dental office waiting for my turn to get in the dentist’s chair.  I was deep in my own thoughts and had no real awareness of my surroundings.  The 30 minute drive into town had …

I Just Got Out Of Jail

Kayla Howard Entrepreneur, Self Care 6 Comments

Have you been in jail? Do you know what it’s like to look at your life and feel like you’re in prison? Technically the doors of your cell have been open all along, but you stay inside the familiar space. Sometimes you have dared to venture out when you hear someone preach the message of freedom…you gingerly step out of …