Have you been charmed to “go green”?

Kayla Howard Real Food 10 Comments

    Have you been charmed to "go green"? by Kayla Howard   Green: the color of peace and harmony evokes feelings of hope, growth, good health, freshness, soothing, sharing, and responsiveness. Plants and other living things are the color of green when they are at the peak of beauty. Green signals the return of spring and abundant food. Vegetables in shades of …

Sugar free for 7 days, did you do it?

Kayla Howard Real Food 5 Comments

“Smack!” For the 100th time I must smack my own hand and remind myself, 15 extra pounds doesn’t disappear without sacrifice and the York Peppermint Patties are included in that sacrifice. So far I’m 5 days in to my wheat and cane sugar free diet, and several inches down. Most notably I’ve lost 1” off my waist, 1” off my abs, ½” of …

Diligence and Cinnamon Bread

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Diligence: “persistent effort, persistent and hard-working effort in doing something.” Have you ever felt like something was holding you back from reaching your goals? The desire is there, but the motivation is nowhere to be found and in its place, is a mental block.    Uh, yes, that would be me. I experience this occasionally even as I write to you! Something that’s …

How to Eat Healthy on Less

Kayla Howard Real Food 2 Comments

  Now that you’ve read a book on better nutrition, it’s clear that you need to change the way your family eats. In fact, it was so convincing that it’s possible you might die tomorrow if you don’t switch all your food over to the organic, raw, sprouted food today!   Whoa! Hold on for a minute. Yes, eating better food is a …

How Many Meals Can You Get From One Turkey?

Kayla Howard Real Food 3 Comments

Fuel is on the rise, people are still losing jobs and food is going up in price.  With the prediction of even more turbulent economic times ahead, I thought we could share some favorite money saving tips when it comes to food.  Today, let's talk about one turkey.  This particular 17lb turkey was purchased around Thanksgiving for about $5.  The …

What’s Up with Foods that Reduce Inflammation?

Kayla Howard Real Food 5 Comments

What's up with Foods that Reduce Inflammation? by Kayla Howard Anti inflammation is all the rage.  In fact, I bet you'd find several books about it just in your local bookstore.  Inflammation effects health, beauty, energy, weight and more.  Exercise is a very important part of reducing inflammation, especially rehabilitative workouts like T-Tapp.  We were made to move and work …