You Only Eat Protein Drinks & Yogurt? Clarification on Eating to Lose Weight!

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You Only Eat Protein Drinks & Yogurt?  Clarification on Eating to Lose Weight! By Kayla Howard Last week’s article on eating to achieve weight loss brought up some good questions from readers which I need to clarify today.  Sometimes you don’t realize what you left out until someone shows you!!     Let’s clarify what I mean by eating for weight …

Food Isn’t Always the Problem

Kayla Howard Real Food 6 Comments

Food Isn’t Always the Problem Kayla Howard Has food become a “problem” or a source of stress in your life? Many women have a bad relationship with food.  Most often stemming from a discontent with their figure, and misunderstanding of what role food actually plays in their size and shape.   You may have experienced one or more of these feelings/thoughts in …

Spelt Cinnamon Raisin Bread

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Spelt Cinnamon Raisin Bread Recipe  by Kayla Howard Who doesn’t love raisin toast?!? Well, I suppose someone who doesn’t like raisins would much care for it—but they have to be few and far between.  This is a recipe that I’ve shared a couple times on my blog and on www.kaylahoward.tv and is THE recipe that I use to make our …

Azure Standard Favorites for My Pantry

Kayla Howard Real Food 4 Comments

Have you been to Azure Standard online?  It’s a very large natural food website serving half of the US by monthly delivering food orders by truck.  I LOVE Azure and the food they offer.  If you like natural and organic food, their prices are great, and the service is awesome. The way it works is like this: each month people …

Episode #23 -A Sourdough Loaf

Kayla Howard Real Food 2 Comments

Kayla Howard TV  Episode #23 -A Sourdough Loaf I LOVE this recipe.  What could be more simple, or more classic then bread made from flour, water and salt? A-M-A-Z-I-N-G There is nothing like creating a beautiful loaf from these simple ingredients to boost your confidence in the kitchen.  READY? A Basic Country Sourdough Loaf Firm Start (2 cups of firm …