Anti-Inflammation Venison Stew

Kayla Howard Real Food 3 Comments

If you’re going to go to the trouble of hunting, cleaning, processing and storing wild game, then you’d better be prepared to keep it healthy and nourishing when you cook it for your family.  I don’t get it when people are given the gift of pure, natural, meat at it’s finest, then they pump it full of horrible chemicals.  Why? …

Happy Thanksgiving & A Mint Brownie Recipe

Kayla Howard Real Food Leave a Comment

Dear Readers, Thank you for being a faithful reader.  Over the last 4 years, it’s you the reader that makes blogging worthwhile!  You’ve blessed me in so many ways…with your encouraging notes, comments and interaction on Facebook.  My life has been EXTREMELY enriched because of the relationships I’ve grown with you! Whatever you may be doing tomorrow, I pray that …

Best Pumpkin Pie EVER!

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With Thanksgiving coming up next week, and Christmas to follow, this seemed the perfect time to share my favorite pumpkin pie recipe.  This is a recipe I adapted from Saveur Magazine, and the recipe was originally called “Maple Pumpkin Brulee Pie.”  Truly, the consistency of this pie is more chiffon or creamy than usual pumpkin pie, but it’s not too …

Einkorn, Emmer & Spelt Hamburger Buns

Kayla Howard Real Food 10 Comments

Hamburger Buns with Ancient Grains (Einkhorn, Emmer, Spelt or Kamut) We’ve always eaten 80% clean at our house.  When we are home, we make it from scratch.  Very lately I’ve been playing with Paleo, and other very, VERY clean recipes.  We are also branching out into using more Emmer and Einkhorn.   If you’ve been here awhile, you know that …

Spelt & Kamut Blueberry Muffins Recipe

Kayla Howard Real Food 2 Comments

I love muffins!  Of all breakfast foods, muffins are my favorite.  We also love spelt flour.  In fact, we've switched to 100% spelt (or Kamut) flour in our diet for about a year.  Now when we eat regular wheat products, we notice digestive upset.   People have a lot of questions about using Spelt or Kamut flour as a replacement for …

Pesto Cheese Rolls

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Pesto Cheese Rolls -A Recipe Locally we have the treasure of a great bakery inside our Food Co-oop.  One of our favorite things to get when we are shopping for groceries there is a Pesto Cheese Roll.  The cheesy yumminess coupled with fresh, full flavor of pesto is unbeateable!   Personally, I like to recreate things when it comes to food.  If they can …

Creamy Caramel Apple Dip

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This time of year usually includes parties & gatherings with family and friends. It also includes a lot of baking and sharing food.  In light of that, I’m pulling out one of my favorite, quick recipes that I grab when I’m asked to bring snacks–it’s always a big hit!    Creamy Caramel Apple Dip Ingredients 1 pack of Cream Cheese (8 oz.) …

Which One?? Protein Powder Reviews!

Kayla Howard Real Food 6 Comments

Protein powders have been around for sometime, however, there has been an explosion of variety since I used the early in 2000.  Holy cow! When I look at the shelf at the local health food store, I’m almost overwhelmed.  Which one is best? When choosing a protein powder for yourself, there are 3 points you should consider: #1 What does …