Struggling to Exercise? The Ultimate Guide to Annihilating Excuses and Getting Your Workout DONE

Kayla Howard Kayla's Ramblings 0 Comments

A few weeks ago, I took a survey by asking people, “what is the single biggest thing that keeps you from working out?” I did this because I’m really passionate about wellness. And honestly, I don’t think you can have real wellness without consistent movement. Your body was designed to move, be used, and be strong. Based on what people …

What Is Diastasis Recti & How To Know If You Have It

Kayla Howard Kayla's Ramblings, Pure Beauty 0 Comments

Diastasis is a separation of the rectus abdominis or the outermost abdominal muscles. When the muscles separate, the connective tissue that joins them, stretches sideways. The more it stretches sideways the thinner and weaker it becomes. When the abdominal muscles separate, this support system is weakened which can cause low back pain and the “mummy tummy “. The mummy tummy …

We’re Hiring

Kayla Howard Home Business, Kayla's Ramblings 0 Comments

                  Kayla Howard loves doing business from her home in the woods where she is the master real food chef, homeschool teacher, goat shepherdess, head gardener and holds a certificate of studies from The Pacific Institute of Aromatherapy Her passion is vibrant health in beautiful homes!

Adrenal Support Video Series

Kayla Howard Kayla's Ramblings, Truly Natural Health 4 Comments

Dear Worn Out Moms, Fried Dads, and More Exhausted that You Should be People Everywhere, Are you tired of feeling tired? Continually function below your body’s optimum steals from your family, and prevents you from completing your mission in life. If you found out that you were diabetic today, would you implement the dietary changes needed to save your life? …

60 Day Slique Challenge

Kayla Howard Kayla's Ramblings 4 Comments

Just like Costco, Sam’s Club, or even Amazon, you’ll need an account to be able to order your Young Living Slique Kit. The best part about Young Living accounts is that after you get your premium starter kit, you’ll never have to pay membership dues again. Your account is OPEN for you as long as you want to use it …

The 900-Pound Horse Wreck & What We Did Afterwards

Kayla Howard Kayla's Ramblings 0 Comments

Have you ever been in pain? That’s kind of a given part of life, isn’t it? From arthritis, to injuries, to overworked muscles— most of us experience pain on a regular basis.   But let me tell you about the 900-pound horse wreck that happened last week. While I was in the middle of a live, (yes I said “live), Facebook …

Those Judgments You Are Passing: How Releasing Others from Your Scrutiny Frees You.

Kayla Howard Kayla's Ramblings, Pure Beauty 6 Comments

Those Judgments You Are Passing:  How Releasing Others from Your Scrutiny Frees You. May I tell you a story? Several years ago, I was sitting in a dental office waiting for my turn to get in the dentist’s chair.  I was deep in my own thoughts and had no real awareness of my surroundings.  The 30 minute drive into town had …

I Just Got Out Of Jail

Kayla Howard Kayla's Ramblings 6 Comments

Have you been in jail? Do you know what it’s like to look at your life and feel like you’re in prison? Technically the doors of your cell have been open all along, but you stay inside the familiar space. Sometimes you have dared to venture out when you hear someone preach the message of freedom…you gingerly step out of …