What Is Diastasis Recti & How To Know If You Have It

Kayla Howard Kayla's Ramblings, Pure Beauty 0 Comments

Diastasis is a separation of the rectus abdominis or the outermost abdominal muscles. When the muscles separate, the connective tissue that joins them, stretches sideways. The more it stretches sideways the thinner and weaker it becomes. When the abdominal muscles separate, this support system is weakened which can cause low back pain and the “mummy tummy “. The mummy tummy …

Those Judgments You Are Passing: How Releasing Others from Your Scrutiny Frees You.

Kayla Howard Kayla's Ramblings, Pure Beauty 6 Comments

Those Judgments You Are Passing:  How Releasing Others from Your Scrutiny Frees You. May I tell you a story? Several years ago, I was sitting in a dental office waiting for my turn to get in the dentist’s chair.  I was deep in my own thoughts and had no real awareness of my surroundings.  The 30 minute drive into town had …

Don’t Hold Back Your Cherish

Kayla Howard Kayla's Ramblings, Pure Beauty 0 Comments

Don’t Hold Back Your Cherish by Kayla Howard I’ve noticed a growing trend that is starting to trouble me.  I hear a lot of clamoring about how this personality is different than that one–and that’ why this does this and that does that.  And…well, we end up spending a lot of time focusing on our difference. Each one of us …