What are you doing with your time?

Kayla Howard Faith Based Fitness, Home Business, Pure Beauty, Truly Natural Health 6 Comments

What are you doing with your time? by Kayla Howard “So do all who live to see such times, but that is not for them to decide. All we have to decide is what to do with the time that is given to us.” -Gandalf (J. R. R. Tolkien) “Sigh. Kayla. Seriously? You are quoting fairy tales now?” You better believe it! Scripture even confirms this …

The Simple 4

Kayla Howard Truly Natural Health, Wild Game & Real Food Recipes 1 Comment

The Simple 4 by Kayla Howard Let’s talk about food.  When I teach people about healthy eating, I like to encourage the 80/20 rule.  That means to aim at eating 80% of your foods as real, God-Made food, and only 20% man-made foods.  For our family this looks like eating mostly whole foods when we’re home and not worrying about …

What do you want to put on your skin?

Kayla Howard Natural Skin Care, Pure Beauty, Truly Natural Health 4 Comments

What do you want to put on your skin? by Ashley Haynes Our skin is like a giant sponge that absorbs everything it comes in contact with, also pulling everything into our blood stream. It is our largest organ and is constantly renewing itself. It is imperative that we pay attention to our skin care products. A general rule I …

7 Day Sugar Fast Menu Plan

Kayla Howard Truly Natural Health, Wild Game & Real Food Recipes 7 Comments

Nope.  It’s not, “WooHOO!  We’re eating jelly beans and chocolate bars for 7 days!”  No, this means, zero sugar for 7 days — a sugar fast.  Not only no sugar, but no wheat.  There comes a time, when bad attitudes run rampant, that cutting out wheat and sugar becomes a necessity to survival.  My aim is to keep this low …