Episode #32: Do Your Dishes Smell Fishy?

Kayla Howard Kayla's Ramblings, Truly Natural Health 1 Comment

YUCK!  Yucky and yuckier!  I hate the fishy smell that occasionally comes out on the dishes from my dishwasher.  Why does it do that anyway?  Some say it’s eggs, some say it’s bacterial, but whatever it may be, I don’t like it. Today I will show you how I eliminated this stink from my dish cupboard TOTALLY naturally!!!!  If having …

Why I Choose You

Kayla Howard Truly Natural Health 3 Comments

Why I Choose Young Living by Kayla Howard Have you ever wondered, “which essential oil brand truly is the best?” Let’s just be honest, if you’ve ever even thought about using essential oils, then you’ve encountered this debate.  It’s actually quite a fad right now to debate, disprove, and otherwise sling mud at all essential oils companies–except your own—which is …

Episode #38 -Waist Hooping the Easy Way!

Kayla Howard Faith Based Fitness, Truly Natural Health 0 Comments

Episode #38 -Waist Hooping the Easy Way We get a lot of questions about hula hooping for fitness.  Mostly, people are very curious as to how this can be fun, good exercise AND accessible to them.  That is the very reason we started this 6 week series–to teach anyone how to hula hoop!  Today's lesson is on basic waist hooping.  This …

Which One?? Protein Powder Reviews!

Kayla Howard Faith Based Fitness, Truly Natural Health 6 Comments

Protein powders have been around for sometime, however, there has been an explosion of variety since I used the early in 2000.  Holy cow! When I look at the shelf at the local health food store, I’m almost overwhelmed.  Which one is best? When choosing a protein powder for yourself, there are 3 points you should consider: #1 What does …

You Only Eat Protein Drinks & Yogurt? Clarification on Eating to Lose Weight!

Kayla Howard Faith Based Fitness, Kayla's Ramblings, Truly Natural Health 0 Comments

You Only Eat Protein Drinks & Yogurt?  Clarification on Eating to Lose Weight! By Kayla Howard Last week’s article on eating to achieve weight loss brought up some good questions from readers which I need to clarify today.  Sometimes you don’t realize what you left out until someone shows you!!     Let’s clarify what I mean by eating for weight …

3 Eating Habits You Can Change Today for Weight Loss

Kayla Howard Faith Based Fitness, Kayla's Ramblings, Truly Natural Health 5 Comments

3 Eating Habits You Can Change Today for Weight Loss by Kayla Howard Guess what I saw this week?  After 4 months of dedicated exercise and 2 months of clean eating, I saw a number on the scale that I have not seen since my first child was born 11 years ago.  I could not believe my eyes!  All that …