Struggling to Exercise? The Ultimate Guide to Annihilating Excuses and Getting Your Workout DONE

Kayla Howard Health, Self Care Leave a Comment

A few weeks ago, I took a survey by asking people, “what is the single biggest thing that keeps you from working out?” I did this because I’m really passionate about wellness. And honestly, I don’t think you can have real wellness without consistent movement. Your body was designed to move, be used, and be strong. Based on what people …

Adrenal Support Video Series

Kayla Howard Health, Self Care 4 Comments

Dear Worn Out Moms, Fried Dads, and More Exhausted that You Should be People Everywhere, Are you tired of feeling tired? Continually function below your body’s optimum steals from your family, and prevents you from completing your mission in life. If you found out that you were diabetic today, would you implement the dietary changes needed to save your life? …

The 900-Pound Horse Wreck & What We Did Afterwards

Kayla Howard Family, Health Leave a Comment

Have you ever been in pain? That’s kind of a given part of life, isn’t it? From arthritis, to injuries, to overworked muscles— most of us experience pain on a regular basis.   But let me tell you about the 900-pound horse wreck that happened last week. While I was in the middle of a live, (yes I said “live), Facebook …

8 Things the Media Hasn’t Told You About Essential Oils

Kayla Howard Health, Self Care 13 Comments

1. Essential Oils don’t always smell good. “Then what’s the point?” –you might ask—and it would be a fabulous question. Essential oils are for plants what our blood is for us–clots our cuts, oxygenates our cells, detoxifies the body, etc… In the human body, essential oils are supportive of all the different systems of the body. 2. Not all essential …

How to Use Essential Oils on Babies & Small Children

Kayla Howard Health, Self Care 5 Comments

Click play and learn how to use pure essential oils to create an atmosphere of wellness in your home. Kayla Howard loves doing business from her home in the woods where she is the master real food chef, homeschool teacher, goat shepherdess, head gardener and holds a certificate of studies from The Pacific Institute of Aromatherapy Her passion is vibrant …

gave goat beer

I Gave My Goat a Beer

Kayla Howard Health 8 Comments

You read that right.  And yes I really did– I gave my goat a beer. We own goats.  3 does, 1 buck and now 3 babies.  We also own 4 horses, 2 dogs, 3 cats and who knows how many chickens.  Every single one of our animal gets to experience my obsession with natural solutions to wellness.  And guess what, …