How Many Meals Can You Get From One Turkey?

Kayla Howard Wild Game & Real Food Recipes 3 Comments

Fuel is on the rise, people are still losing jobs and food is going up in price.  With the prediction of even more turbulent economic times ahead, I thought we could share some favorite money saving tips when it comes to food.  Today, let's talk about one turkey.  This particular 17lb turkey was purchased around Thanksgiving for about $5.  The …

Losing Weight Isn’t Easy

Kayla Howard Faith Based Fitness, Kayla's Ramblings, Wild Game & Real Food Recipes 0 Comments

    Today I have just a short but very important word for you, (below)!  We’re working diligently on our house and I’m keeping an album updated on my Facebook profile (I’d love to be friends, just click the button on the left).  Here is a photo of one of the real pieces going into our home!  –Love, Kayla It’s …

Just for Kicks

Kayla Howard Faith Based Fitness, Natural Skin Care, Pure Beauty, Wild Game & Real Food Recipes 9 Comments

Because every now and then you find items way beyond ordinary… One of life's great pleasures it to discover new things!  At the end of each month I want to post some of the fantastic finds that have appeared in my life.  These things might be from any category.  I hope you find something to enjoy! Bumper Crop Coffee Nope, …

What’s Up with Foods that Reduce Inflammation?

Kayla Howard Faith Based Fitness, Wild Game & Real Food Recipes 5 Comments

What's up with Foods that Reduce Inflammation? by Kayla Howard Anti inflammation is all the rage.  In fact, I bet you'd find several books about it just in your local bookstore.  Inflammation effects health, beauty, energy, weight and more.  Exercise is a very important part of reducing inflammation, especially rehabilitative workouts like T-Tapp.  We were made to move and work …