And They Were Hungry

Kayla Howard Family, Real Food 10 Comments

And They Were Hungry by Kayla Howard   My kids were literally eating cheap lunch meat from the package, and pickles for lunch. Maybe some bread, carrots or granola bars if they were lucky. When my husband came home, it was grilled cheese sandwiches…again. He did make biscuits one evening—first time ever! I really have no idea what they were …

Go ahead, shoot me son! 6 steps to getting exercise done around children.

Kayla Howard Family, Self Care 3 Comments

Go Ahead, Shoot Me Son! 6 Steps to getting a workout done around children. by Kayla Howard Hold up number three preventing ladies from getting a workout done seems to be the kids. This is a true difficulty— especially if your children are young! When I started exercising (T-Tapp), I had three very young children. They were then 4, 2 and 8 months …

The Failure of a Perfectionist

Kayla Howard Family, Self Care Leave a Comment

The Failure of a Perfectionist by Kayla Howard   “I don’t think I’m doing it right, so I just don’t do it.”    October marks the 4 year anniversary of me becoming a T-Tapp Trainer. I have, more than a few times, met people who made that statement above or some variation of it. In fact, I’ve even met people who wouldn’t take …