Kayla Howard TV Episode #25 -Hoop-spiration! Exercise is important to me. I’ve been teaching fitness for years, and plan to keep myself in shape for my entire life. Even backwoods farm girls need to move their body to stay in shape. We can eat healthy all day long but will still pay heavy health tolls [...]
It’s All So Overwhelming ~How to Pick the Perfect Workout for You~ by Kayla Howard They say you should raise your heart rate and keep it there to burn fat and get fit. No, no, that’s not right! You should raise and lower, raise and lower, at intervals to burn more fat. Oh wait, maybe [...]
Kayla Howard TV -Episode #18 -Dealing with Workout Interruptions SPECIAL Edition!
The Equation of Success by Kayla Howard I want to see results NOW! I want my child to read TODAY. I want to be thinner YESTERDAY. I want to be debt free TOMORROW! I have struggled with this way of thinking. Have you? I want the results, but fail to build for the great outcome [...]
Bang-Ups and Hang-Ups by Kayla Howard It happens in an instant. One slip on the ice, turning your head wrong, picking up something with poor form, tripping over the dog…snap, crackle, pop—Ouch! Injuries are part of life. I’ve had my fair share of slipping and falling, sprained ankles and back pain. In fact, two years [...]