Real Pain Relief

Kayla Howard Faith Based Fitness, Truly Natural Health 0 Comments

Low back pain, tailbone pain, knee pain, foot pain… at some point in our life, most of us experience some kind of mild–or even severe chronic pain. We may visit Chiropractors or massage therapists in an attempt to eliminate the pain, only to find it returns without regular care.  Is there any way we can “hold our healing”?  This subject totally lights me …

How Your Workout Can Literally be an Act of Worship (and why you should make it that!) PLUS -28 of My Favorite Christian Songs for Your Workout Playlist

Kayla Howard Faith Based Fitness 5 Comments

Your Body is The Temple “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Cor 6:19-20 Have you ever really thought about …

Are You Sick of Your Workout?

Kayla Howard Faith Based Fitness 1 Comment

Most of us reach a point in our fitness journey in which we become either tired of, or disillusioned with our current workout routine.  Then there is the rest of the world, who just doesn’t have time, doesn’t have drive, or hates to exercise.  That pretty much covers everyone. Wouldn’t it be great if exercise was really easy and always …

Episode #38 -Waist Hooping the Easy Way!

Kayla Howard Faith Based Fitness, Truly Natural Health 0 Comments

Episode #38 -Waist Hooping the Easy Way We get a lot of questions about hula hooping for fitness.  Mostly, people are very curious as to how this can be fun, good exercise AND accessible to them.  That is the very reason we started this 6 week series–to teach anyone how to hula hoop!  Today's lesson is on basic waist hooping.  This …

Which One?? Protein Powder Reviews!

Kayla Howard Faith Based Fitness, Truly Natural Health 6 Comments

Protein powders have been around for sometime, however, there has been an explosion of variety since I used the early in 2000.  Holy cow! When I look at the shelf at the local health food store, I’m almost overwhelmed.  Which one is best? When choosing a protein powder for yourself, there are 3 points you should consider: #1 What does …