Skilled and Ready

Kayla Howard Faith Based Fitness, Kayla's Ramblings 0 Comments

  Skilled and Ready by Kayla Howard The piano sings beautifully when played by someone who knows what they are doing.  As I sit here, my 9 year old daughter is practicing, and she knows what she’s doing.  She is gifted from God.  She also spent many hours while still in the womb listening to me playing — back in …

What’s Up with Foods that Reduce Inflammation?

Kayla Howard Faith Based Fitness, Wild Game & Real Food Recipes 5 Comments

What's up with Foods that Reduce Inflammation? by Kayla Howard Anti inflammation is all the rage.  In fact, I bet you'd find several books about it just in your local bookstore.  Inflammation effects health, beauty, energy, weight and more.  Exercise is a very important part of reducing inflammation, especially rehabilitative workouts like T-Tapp.  We were made to move and work …