Losing Weight Isn’t Easy

Kayla Howard Self Care Leave a Comment

    Today I have just a short but very important word for you, (below)!  We’re working diligently on our house and I’m keeping an album updated on my Facebook profile (I’d love to be friends, just click the button on the left).  Here is a photo of one of the real pieces going into our home!  –Love, Kayla It’s …

Success Starts with Celebrating Others

Kayla Howard Entrepreneur Leave a Comment

If your best friend lost 4 sizes this month, would you be happy for her or envious?  When someone gets a better paycheck than you, more clients, a nicer house–you name it–is your first feeling happiness for them or do you wonder why it wasn't you? What is it that causes discontent and envies among us?  The book of James …

The Pursuit of Happiness Isn’t Everything

Kayla Howard Self Care 1 Comment

I recently read a story in which the Queen of Language is looking for the sweetest word.   She has asked all the children to come up with an answer. In the following excerpt, they are presenting what they think and someone has suggested the word “happy” as the sweetest word.  I really love this piece of wisdom in her reply. …

1 Body Needed

Kayla Howard Self Care Leave a Comment

   Natural Resources; Your Body is Your Gym    The pile of reddish colored, flexible branches on my floor inspired me to start thinking about using the resources we’ve been given wisely.  They are destined to become a chandelier for our annual Valentines banquet when I find the time to wire and fashion them together.   I also have a tree-like …

O Sleep, Where Art Thou?

Kayla Howard Self Care Leave a Comment

Do you have trouble sleeping?  Is your energy level running low?  Then read on… The clock says 2 am, and you’re awake again.  Night after night it’s the same story.  Good sleep just seems to escape you.  Is there any way to sleep soundly again?   You were probably exhausted when you went to bed, yet sleeping peacefully rarely happens.   Maybe …

What’s Up with Foods that Reduce Inflammation?

Kayla Howard Real Food 5 Comments

What's up with Foods that Reduce Inflammation? by Kayla Howard Anti inflammation is all the rage.  In fact, I bet you'd find several books about it just in your local bookstore.  Inflammation effects health, beauty, energy, weight and more.  Exercise is a very important part of reducing inflammation, especially rehabilitative workouts like T-Tapp.  We were made to move and work …