Diligence and Cinnamon Bread

Kayla Howard Real Food Leave a Comment

Diligence: “persistent effort, persistent and hard-working effort in doing something.” Have you ever felt like something was holding you back from reaching your goals? The desire is there, but the motivation is nowhere to be found and in its place, is a mental block.    Uh, yes, that would be me. I experience this occasionally even as I write to you! Something that’s …

How to Eat Healthy on Less

Kayla Howard Real Food 2 Comments

  Now that you’ve read a book on better nutrition, it’s clear that you need to change the way your family eats. In fact, it was so convincing that it’s possible you might die tomorrow if you don’t switch all your food over to the organic, raw, sprouted food today!   Whoa! Hold on for a minute. Yes, eating better food is a …

Have Workout Will Travel

Kayla Howard Self Care 2 Comments

Have Workout Will Travel Three days in Utah to enjoy a club night, T-Tapp clinic, shopping, food and great fellowship with my fellow trainer, Charlotte Siems.   Amazingly enough, everything necessary for this adventure was packed in the little travel bag photographed above! Hang on, this isn’t going to be about how fantastically light and efficient I travel…(even though I do …

How Many Meals Can You Get From One Turkey?

Kayla Howard Real Food 3 Comments

Fuel is on the rise, people are still losing jobs and food is going up in price.  With the prediction of even more turbulent economic times ahead, I thought we could share some favorite money saving tips when it comes to food.  Today, let's talk about one turkey.  This particular 17lb turkey was purchased around Thanksgiving for about $5.  The …

Losing Weight Isn’t Easy

Kayla Howard Self Care Leave a Comment

    Today I have just a short but very important word for you, (below)!  We’re working diligently on our house and I’m keeping an album updated on my Facebook profile (I’d love to be friends, just click the button on the left).  Here is a photo of one of the real pieces going into our home!  –Love, Kayla It’s …

Success Starts with Celebrating Others

Kayla Howard Entrepreneur Leave a Comment

If your best friend lost 4 sizes this month, would you be happy for her or envious?  When someone gets a better paycheck than you, more clients, a nicer house–you name it–is your first feeling happiness for them or do you wonder why it wasn't you? What is it that causes discontent and envies among us?  The book of James …