10 Social Media Tips for Direct Sales Business Owners

Kayla Howard Entrepreneur Leave a Comment

Everyday I see people working hard to build a business using Social Media, and everyday I see a lot of mistakes that are costing people business. Social media is DRIVEN by relationship and how much people value what you say— it’s rarely ever about products. Here are my top 10 tips for direct sales business owners using social media: 1. …

What Is Diastasis Recti & How To Know If You Have It

Kayla Howard Self Care Leave a Comment

Diastasis is a separation of the rectus abdominis or the outermost abdominal muscles. When the muscles separate, the connective tissue that joins them, stretches sideways. The more it stretches sideways the thinner and weaker it becomes. When the abdominal muscles separate, this support system is weakened which can cause low back pain and the “mummy tummy “. The mummy tummy …

Adrenal Support Video Series

Kayla Howard Health, Self Care 4 Comments

Dear Worn Out Moms, Fried Dads, and More Exhausted that You Should be People Everywhere, Are you tired of feeling tired? Continually function below your body’s optimum steals from your family, and prevents you from completing your mission in life. If you found out that you were diabetic today, would you implement the dietary changes needed to save your life? …

The 900-Pound Horse Wreck & What We Did Afterwards

Kayla Howard Family, Health Leave a Comment

Have you ever been in pain? That’s kind of a given part of life, isn’t it? From arthritis, to injuries, to overworked muscles— most of us experience pain on a regular basis.   But let me tell you about the 900-pound horse wreck that happened last week. While I was in the middle of a live, (yes I said “live), Facebook …

Those Judgments You Are Passing: How Releasing Others from Your Scrutiny Frees You.

Kayla Howard Family, Self Care 6 Comments

Those Judgments You Are Passing:  How Releasing Others from Your Scrutiny Frees You. May I tell you a story? Several years ago, I was sitting in a dental office waiting for my turn to get in the dentist’s chair.  I was deep in my own thoughts and had no real awareness of my surroundings.  The 30 minute drive into town had …

I Just Got Out Of Jail

Kayla Howard Entrepreneur, Self Care 6 Comments

Have you been in jail? Do you know what it’s like to look at your life and feel like you’re in prison? Technically the doors of your cell have been open all along, but you stay inside the familiar space. Sometimes you have dared to venture out when you hear someone preach the message of freedom…you gingerly step out of …

8 Things the Media Hasn’t Told You About Essential Oils

Kayla Howard Health, Self Care 13 Comments

1. Essential Oils don’t always smell good. “Then what’s the point?” –you might ask—and it would be a fabulous question. Essential oils are for plants what our blood is for us–clots our cuts, oxygenates our cells, detoxifies the body, etc… In the human body, essential oils are supportive of all the different systems of the body. 2. Not all essential …