Cycles of Chaos

Kayla Howard Family, Self Care 1 Comment

Something about the change in weather has been thinking deeply and talking to myself.  This is a short word, (yes–spiritual content alert) that I wanted to share with you as I’ve been speaking this to myself. <3 Cycles of chaos are often rooted in a lack of genuine desire to be free. We say “I want this be different” but …

Manipulation Free Marketing 101

Kayla Howard Entrepreneur 2 Comments

Marketing your business without manipulation is actually extremely easy…Much easier in fact, than learning how to weasel money out of people with unethical practices. All you have to do is be the best version of yourself. If you sell a product that people need, there is no shame in sharing it with people. Whether it’s rubber stamps for crafters, clothing …

Struggling to Exercise? The Ultimate Guide to Annihilating Excuses and Getting Your Workout DONE

Kayla Howard Health, Self Care Leave a Comment

A few weeks ago, I took a survey by asking people, “what is the single biggest thing that keeps you from working out?” I did this because I’m really passionate about wellness. And honestly, I don’t think you can have real wellness without consistent movement. Your body was designed to move, be used, and be strong. Based on what people …

10 Social Media Tips for Direct Sales Business Owners

Kayla Howard Entrepreneur Leave a Comment

Everyday I see people working hard to build a business using Social Media, and everyday I see a lot of mistakes that are costing people business. Social media is DRIVEN by relationship and how much people value what you say— it’s rarely ever about products. Here are my top 10 tips for direct sales business owners using social media: 1. …

What Is Diastasis Recti & How To Know If You Have It

Kayla Howard Self Care Leave a Comment

Diastasis is a separation of the rectus abdominis or the outermost abdominal muscles. When the muscles separate, the connective tissue that joins them, stretches sideways. The more it stretches sideways the thinner and weaker it becomes. When the abdominal muscles separate, this support system is weakened which can cause low back pain and the “mummy tummy “. The mummy tummy …